Meditations at Mango Bay Equestrian

  MEDITATE TO CONNECT

 Sunday, February 8 at 1 – 2:30pm

Mindfully meet yourself where you are before engaging with horses at Mango Bay Equestrian.

Join us for a new practice at Mango Bay Equestrian! Meditate to Connect. We’ll begin in MBE’s quiet indoor space to try simple meditation practices that settle the nervous system and enhance relaxation. Discover how the body and mind naturally reclaim a state of balance through compassionate attention, gentle movement and relative stillness. Then, we’ll head outside to explore from the fence line how horses respond to this state of ease in ways that deepen a sense of well-being.  

Led by Equine Energy practitioner, Lara Wilson, MA, GMCS, TSMA, RYT-200, Reiki Master and founder of Mondiwell